Free Qigong Class (pronounced chee·guhng)
Join us for a Qigong community wellness class being offered to promote stress reduction, mindfulness, healthy aging, and community connection.
Hosted by The Woman's Club of Coconut Grove
This gentle movement practice supports balance, focus, and well-being in a calm, welcoming setting.
Carol White will teach us this ancient Chinese wellness system combining slow, flowing movements, deep rhythmic breathing, and focused intention (meditation) to cultivate and balance Qi (vital life energy). It enhances physical, mental, and emotional health, offering benefits like reduced stress, improved balance, increased flexibility, and pain management.
Questions: whitetigermia@gmail.com
SIGN UP HERE:
https://www.zeffy.com/en-US/ticketing/qigong-class-tue-june--30