Free Qigong class
The Womans Club of Coconut Grove 2985 S Bayshore Drive, Coconut GroveFree Qigong Class (pronounced chee·guhng) Carol White will teach us this ancient Chinese wellness system combining slow, flowing movements, deep rhythmic breathing, and focused intention (meditation) to cultivate and balance Qi (vital life energy). It enhances physical, mental, and emotional health, offering benefits like reduced stress, improved balance, increased flexibility, and pain management. SIGN UP […]
